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Did you know?
By week 20, your baby is about the size of a banana.
eazyPregnancy
eazyPregnancy
Did you know?
By week 20, your baby is about the size of a banana.
Nurturing Life, One Bite at a Time
Your body is doing incredible work right now. Every meal is an opportunity to fuel your baby's development and safeguard your own health.
Proper nutrition isn't just about weight—it's the building block of life.
Critical for forming organs, brain, and strong bones. Nutrients like Folic Acid and Calcium are the foundation.
Reduces risks of gestational diabetes, preeclampsia, and preterm birth, keeping both mom and baby safe.
Combats pregnancy fatigue. Iron-rich foods help maintain hemoglobin levels so you feel your best.
Small, nutrient-dense meals with fiber and probiotics can help settle your stomach and digestion.
Vitamin C, Zinc, and antioxidants protect you from infections when your immune system is naturally suppressed.
Your nutritional needs evolve as your baby grows. Here's what to focus on at each stage.
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Some foods pose risks during pregnancy. It's best to avoid these to ensure safety.
Risk of Listeria and Salmonella. Ensure everything is well-cooked.
Soft cheeses like Brie or Feta must be pasteurised to avoid bacteria.
Avoid Shark, Swordfish, and King Mackerel which can affect the nervous system.
Limit to 200mg/day (about one 12oz cup of coffee).
Empty calories that spike blood sugar without providing nutrients.
Bacteria can get into sprout seeds and are nearly impossible to wash out.