

Holistic approaches to maintain physical and mental health during pregnancy with expert-recommended practices.

5 min read
Get ready for your baby's arrival with this complete list of what you will need, from clothes and diapers to feeding supplies and what to have in the nursery. As you welcome your child home, remain calm, ready, and sure of yourself.
Urja Sarmal
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5 min read
Pregnancy reshapes every aspect of a woman's body, especially the pelvis, which becomes a flexible but sturdy cradle for the new life. As your baby develops, your pelvic bones, joints, and ligaments perfectly adapt to accommodate birth. Let's look at these changes and see what you can do during it.
Urja Sarmal
Read More →
5 min read
Your expanding belly is one of the most obvious indicators of the wonderful transformation that is pregnancy. It's normal for every pregnant belly to look different. Let's take a look at the interesting things that happen in your belly, such as weight gain, skin markings, and other transformations.
Nandhini
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5 min read
Are you pregnant and noticing unusual vaginal discharge, itching, or an unpleasant odor? Don't worry, you’re not alone in this. Pregnancy brings changes to your body, sometimes making these vaginal infections more likely. So, let’s walk you through what’s happening and protect you during this time.
Dr. Priya Shikha Modi
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5 min read
Contraception isn’t just about avoiding pregnancy; it’s about choice, confidence, and care. Every woman deserves the right to make informed reproductive decisions without fear or hesitation. In this article, learn all the options and methods for contraception.
Urja Sarmal
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5 min read
Pregnancy is a time of change; some changes may be small, but others are easily noticeable. Most expecting mothers are concerned about stretch marks and begin looking for ways to prevent or stop them. Let's see what stretch marks actually are, why they occur, and how you can take care of your skin.
Nandhini
Read More →Holistic approaches to maintain physical and mental health during pregnancy with expert-recommended practices.

5 min read
Get ready for your baby's arrival with this complete list of what you will need, from clothes and diapers to feeding supplies and what to have in the nursery. As you welcome your child home, remain calm, ready, and sure of yourself.
Urja Sarmal
Read More →
5 min read
Pregnancy reshapes every aspect of a woman's body, especially the pelvis, which becomes a flexible but sturdy cradle for the new life. As your baby develops, your pelvic bones, joints, and ligaments perfectly adapt to accommodate birth. Let's look at these changes and see what you can do during it.
Urja Sarmal
Read More →Embrace a balanced lifestyle that supports your physical health and emotional peace with gentle, expert-backed practices designed for expecting moms.
Nutrition5 min read
Before a baby ever enters the world, for months, their little body is already practicing sleep cycles in the womb. Learn about how fetal sleep develops, what movements and rhythms mean, and how mothers can connect emotionally with their growing baby.
Dr. Priya Shikha Modi
Read More →
Nutrition5 min read
Hiccups in the womb are quite normal for your unborn child. Particularly in the second and third trimesters, these gentle, rhythmic movements are an indication of normal growth and development. This blog discusses the causes of fetal hiccups, their symptoms, and when you should consult your doctor.
Urja Sarmal
Read More →
Nutrition5 min read
As your pregnancy comes to an end, your body naturally prepares for labor and delivery, the incredible process by which your baby will enter the world. This final stage of pregnancy may seem overwhelming, but by being prepared and knowing what to expect, you can stay calm and confident.
Urja Sarmal
Read More →
Nutrition5 min read
Gestational diabetes is common and quite manageable with proper care. Learn its signs and causes, diagnosis, diet, treatment options, and lifestyle tips to ensure a healthy pregnancy for mother and baby.
Dr. Priya Shikha Modi
Read More →
Nutrition5 min read
A woman's skin becomes more sensitive during pregnancy, which raises her risk of sunburn, pigmentation, dehydration, and overheating. Let's understand the importance of sun protection for expectant mothers and how easy, safe practices can maintain the health of both the mother and the unborn child.
Nandhini
Read More →
Nutrition5 min read
Welcome to the fifth month of your pregnancy. You are halfway through your beautiful journey. Your baby bump is more visible now, your body is stronger than before, and you have reached a comforting stage of your journey. Let's observe your body changes and your baby's development in this month.
Dr. Priya Shikha Modi
Read More →Embrace a balanced lifestyle that supports your physical health and emotional peace with gentle, expert-backed practices designed for expecting moms.
November 17, 2025 • 5 min read
Before a baby ever enters the world, for months, their little body is already practicing sleep cycles in the womb. Learn about how fetal sleep develops, what movements and rhythms mean, and how mothers can connect emotionally with their growing baby.
Dr. Priya Shikha Modi
November 15, 2025 • 5 min read
Hiccups in the womb are quite normal for your unborn child. Particularly in the second and third trimesters, these gentle, rhythmic movements are an indication of normal growth and development. This blog discusses the causes of fetal hiccups, their symptoms, and when you should consult your doctor.
Urja Sarmal
November 7, 2025 • 5 min read
As your pregnancy comes to an end, your body naturally prepares for labor and delivery, the incredible process by which your baby will enter the world. This final stage of pregnancy may seem overwhelming, but by being prepared and knowing what to expect, you can stay calm and confident.
Urja Sarmal
December 16, 2025 • 5 min read
Gestational diabetes is common and quite manageable with proper care. Learn its signs and causes, diagnosis, diet, treatment options, and lifestyle tips to ensure a healthy pregnancy for mother and baby.
Dr. Priya Shikha Modi
November 19, 2025 • 5 min read
A woman's skin becomes more sensitive during pregnancy, which raises her risk of sunburn, pigmentation, dehydration, and overheating. Let's understand the importance of sun protection for expectant mothers and how easy, safe practices can maintain the health of both the mother and the unborn child.
Nandhini
November 4, 2025 • 5 min read
Welcome to the fifth month of your pregnancy. You are halfway through your beautiful journey. Your baby bump is more visible now, your body is stronger than before, and you have reached a comforting stage of your journey. Let's observe your body changes and your baby's development in this month.
Dr. Priya Shikha Modi