Pregnancy Yoga for Prenatal & Postpartum Wellness
Support your motherhood journey with guided pregnancy yoga sessions designed to help you stay active, relaxed, and emotionally balanced during pregnancy and after childbirth. Our gentle and beginner-friendly sessions focus on movement, breathing, flexibility, and overall wellness in a safe and supportive environment. Whether you are looking for guided pregnancy yoga classes, gentle recovery movement after delivery, or calming relaxation practices, our sessions are designed to support every stage of motherhood.
A focused prenatal yoga library with daily sessions tailored to each trimester - beginner friendly, doctor approved, and never longer than your nap.
If you only want the yoga - this is it. A clean library of 5 to 25 minute sessions arranged by trimester and concern: nausea, back pain, hips, sleep, breath for labour. New videos drop every week. No gym, no fancy mat, no special outfit. Just press play.
What changes for you
Less back pain and better posture week after week
Stronger breath for labour and recovery
More energy on tired days, calmer evenings
A sustainable practice you actually look forward to
What is inside
Everything that makes the program work.
Trimester-wise sessions
Every video tagged by trimester and concern, so you always know what is safe today.
Daily 5-minute mini practice
When the day got away from you. Quick, gentle, still useful.
Symptom-first quick fixes
Specific sequences for nausea, back pain, swollen feet, and trouble sleeping.
Breath & labour preparation
A guided path of pranayama and labour-breath techniques from week 28 onwards.
New videos every week
A fresh class to keep the practice interesting through 40 long weeks.
A look at your week
From our community
What mothers are saying
I had never done yoga in my life. The first session is literally 8 minutes and the instructor speaks as if she is in the room with you. My back pain - which was unbearable by week 20 — was completely manageable by week 24. I did a session the morning of my delivery. Highly recommend.
Pooja Sharma
Homemaker, first pregnancy · Jaipur
The symptom-specific sessions are the hidden gem. I searched 'swollen ankles' and had a 12-minute targeted practice ready in 10 seconds. Searched 'trouble sleeping at 36 weeks' - there was a sequence for that too. Thoughtful, practical, and actually fun.
Nandita Joshi
Works from home, third trimester · Nagpur
As a yoga teacher I was skeptical - I thought I knew everything. The prenatal modifications here are genuinely precise. The breath preparation for labour starting at week 28 is the best I have seen anywhere. And I have seen a lot. I recommend this to every pregnant student of mine now.
Sunita Menon
Yoga teacher, 29 weeks pregnant · Kochi
Questions, gently answered
I have never done yoga before. Will I be okay?
Yes. Every session is taught for first-timers, with clear setup, props you already have at home, and modifications for every body.
Can I do this in my second or third trimester?
Absolutely — the library is sorted by trimester, so you always see what is safe today.
Do I need any equipment?
A mat or thick blanket, two cushions, and a chair. That is it.
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About the Pregnancy Yoga Program
Prenatal yoga is one of the most evidence-backed interventions available to pregnant women — reducing back pain, improving sleep, lowering labour anxiety, and building the breath control that makes delivery more manageable. EazyPregnancy's Pregnancy Yoga program is a dedicated trimester-sorted library of doctor-approved sessions with no prior yoga experience required.
Is yoga safe during pregnancy?
Yes — with the right guidance and modifications, yoga is not only safe during pregnancy but actively beneficial. Every session in our library is designed by certified prenatal yoga instructors and reviewed by our OBGYN team, with clear modifications for each trimester.
What are the benefits of prenatal yoga for Indian mothers?
Randomised controlled trials have found that regular prenatal yoga practice reduces the risk of preterm labour, decreases perception of pain during labour, improves sleep quality in the third trimester, and significantly reduces anxiety scores. For Indian mothers, yoga also draws on a cultural tradition that is deeply familiar — pranayama and gentle asanas translate naturally into prenatal practice.
How is prenatal yoga different from regular yoga?
Prenatal yoga accounts for the significant physiological changes of pregnancy: the loosening of ligaments, the shift in centre of gravity, the growing abdomen, and the breathing needs of each trimester. Regular yoga classes — even gentle ones — are not automatically safe in pregnancy.
Who is this program for?
- Pregnant women in any trimester — first, second, or third
- Women who have never done yoga before
- Women who practiced yoga before pregnancy and want safe prenatal modifications
- Mothers with back pain, hip discomfort, swollen feet, or trouble sleeping
- Mothers who want breath preparation for labour and delivery
Why EazyPregnancy?
Trimester-sorted, symptom-specific
Every session is tagged by trimester and by concern — so whether you need back pain relief at 28 weeks or calming breathwork at 36 weeks, you find it in seconds.
No gym, no mat, no experience needed
All you need is a mat or thick blanket, two cushions, and a chair. Every pose is shown with modifications for beginners and different body sizes.
5-minute sessions for hard days
Short 5-minute mini practices for the days when you are exhausted or nauseous — because consistent gentle movement beats occasional intense exercise every time.
Labour breath preparation from week 28
From the third trimester, the library adds pranayama and labour-breath techniques that help you stay calm and work with contractions rather than against them.
The Pregnancy Yoga program is the most affordable entry point on EazyPregnancy — at ₹499 per month, with new sessions added every week.