About the Pregnancy Yoga Program

Prenatal yoga is one of the most evidence-backed interventions available to pregnant women — reducing back pain, improving sleep, lowering labour anxiety, and building the breath control that makes delivery more manageable. EazyPregnancy's Pregnancy Yoga program is a dedicated trimester-sorted library of doctor-approved sessions with no prior yoga experience required.

Is yoga safe during pregnancy?

Yes — with the right guidance and modifications, yoga is not only safe during pregnancy but actively beneficial. Every session in our library is designed by certified prenatal yoga instructors and reviewed by our OBGYN team, with clear modifications for each trimester.

What are the benefits of prenatal yoga for Indian mothers?

Randomised controlled trials have found that regular prenatal yoga practice reduces the risk of preterm labour, decreases perception of pain during labour, improves sleep quality in the third trimester, and significantly reduces anxiety scores. For Indian mothers, yoga also draws on a cultural tradition that is deeply familiar — pranayama and gentle asanas translate naturally into prenatal practice.

How is prenatal yoga different from regular yoga?

Prenatal yoga accounts for the significant physiological changes of pregnancy: the loosening of ligaments, the shift in centre of gravity, the growing abdomen, and the breathing needs of each trimester. Regular yoga classes — even gentle ones — are not automatically safe in pregnancy.

Who is this program for?

• Pregnant women in any trimester — first, second, or third
• Women who have never done yoga before
• Women who practiced yoga before pregnancy and want safe prenatal modifications
• Mothers with back pain, hip discomfort, swollen feet, or trouble sleeping
• Mothers who want breath preparation for labour and delivery

Why EazyPregnancy?

Trimester-sorted, symptom-specific

Every session is tagged by trimester and by concern — so whether you need back pain relief at 28 weeks or calming breathwork at 36 weeks, you find it in seconds.

No gym, no mat, no experience needed

All you need is a mat or thick blanket, two cushions, and a chair. Every pose is shown with modifications for beginners and different body sizes.

5-minute sessions for hard days

Short 5-minute mini practices for the days when you are exhausted or nauseous — because consistent gentle movement beats occasional intense exercise every time.

Labour breath preparation from week 28

From the third trimester, the library adds pranayama and labour-breath techniques that help you stay calm and work with contractions rather than against them.

The Pregnancy Yoga program is the most affordable entry point on EazyPregnancy — at ₹499 per month, with new sessions added every week.