Nutrition Hub · eazyPregnancy
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Your Journey
Expert-crafted, nutrient-dense recipes designed for every stage of motherhood - fertility, prenatal, and postpartum.
Featured Picks
Handpicked by our nutritionists
All Recipes
59 recipes found
Tuvar Dal Bhat (Arhar Dal & Rice with Ghee Tadka)
A comforting, easily digestible one-pot meal of protein-rich lentils and rice finished with a warming ghee tempering, often made for new mothers in Indian homes.
- High protein
- Folate-rich
- One-pot
Chana Dal Dhokla (Steamed Lentil Cakes)
Soft, savoury steamed cakes made from split bengal gram, perfect as a protein-rich snack during pregnancy or a light postpartum meal.
- Folate-rich
- Protein source
- High fibre
Masoor Dal with Spinach & Tomato Tadka
A comforting, protein-rich red lentil dal with iron-rich spinach and a fragrant cumin-garlic tempering, suitable for everyday nourishment during pregnancy.
- Folate-rich
- High protein
- Iron source
Milk Rice / Doodh Chawal
A creamy, gently sweetened rice pudding cooked with milk, cardamom and nuts, often made for new mothers in Indian homes during the postpartum period.
- Calcium-rich
- Protein source
- Vegetarian
Roasted Makhana (Fox Nuts) Trail Mix
A roasted makhana (fox nut) trail mix with almonds and pumpkin seeds, roasted in a spoon of ghee for a crunchy, make-ahead snack in place of fried namkeen.
- Make-ahead
- Quick to make
- Vegetarian
Ginger-Turmeric Vegetable Broth
A light ginger-turmeric vegetable broth with carrot, cabbage and lemon, a warm, hydrating mug to sip slowly after a heavy day or on a cold evening.
- Light meal
- Quick to make
- Vegan
Hummus with Whole Wheat Pita & Veggies
A creamy chickpea hummus with tahini, served with whole wheat pita and vegetable sticks — plant protein and fibre for steady, satisfying energy.
- Folate-rich
- High fibre
- Vegan
Multigrain Vegetable Khichdi
A multigrain vegetable khichdi combining several grains and lentils — a broader amino acid profile and steady fibre in one gentle, balanced meal.
- High fibre
- Iron source
- One-pot
Vegetable & Paneer Stir-Fry
A high-protein, low-carb paneer and vegetable stir-fry with broccoli, carrot and bell pepper — fibre and micronutrients for a light, filling dinner.
- High protein
- Calcium-rich
- Quick to make
Curd (Yogurt) Rice with Tempering
A traditional South Indian curd rice with a mustard seed and curry leaf tempering, a soft, mild meal that brings calcium from curd and milk.
- Calcium source
- Quick to make
- Vegetarian
Quinoa & Roasted Vegetable Bowl
A quinoa bowl topped with roasted zucchini, peppers and cherry tomatoes — complete plant protein plus fibre and antioxidants for a balanced meal.
- High fibre
- Iron source
- Vegetarian
Turmeric Lentil Soup (Dal Shorba)
A warming turmeric lentil soup (dal shorba) of red masoor dal, tomato and cumin that brings plant protein, iron and folate in a smooth, comforting bowl.
- Iron source
- Protein source
- Vegetarian
Overnight Chia & Oat Pudding
An overnight chia and oat pudding topped with fresh fruit, a make-ahead breakfast with fibre, calcium from milk and plant omega-3 from chia seeds.
- High fibre
- Calcium-rich
- Make-ahead
Sprouted Moong & Vegetable Salad
A tangy sprouted moong and vegetable salad with cucumber, tomato and lemon, a light vegan side that adds folate and vitamin C once the sprouts are fully cooked.
- Folate source
- Quick to make
- Vegan
Almond & Date Milk (Warm Lactation Drink)
A warm almond and date milk with cardamom and a few saffron strands, a calcium-rich evening drink for breastfeeding mums sweetened only with dates.
- Calcium-rich
- Quick to make
- Vegetarian
Vegetable Dalia (Broken Wheat Porridge)
A broken wheat vegetable dalia cooked with moong dal and ghee, a soft, fibre-rich one-pot porridge that gives new mothers steady energy.
- High fibre
- Protein source
- One-pot
Sesame & Coconut Ladoo
Sesame and coconut ladoos bound with jaggery and ghee, a traditional four-ingredient sweet for new mothers that keeps for weeks in a jar.
- Make-ahead
- Vegetarian
Paneer & Beetroot Paratha
A whole wheat paratha stuffed with paneer and grated beetroot and cooked in ghee, a filling, colourful breakfast or lunch for new mothers.
- Fibre source
- Vegetarian
Garlic & Ajwain Dal Tadka
A toor dal tadka tempered with garlic, ajwain and ghee, a comforting everyday dal for new mothers that brings plant protein, folate and fibre.
- High fibre
- Protein source
- Vegetarian
Ragi Porridge with Ghee and Jaggery
A warm ragi porridge sweetened with jaggery and finished with ghee and cardamom, a calcium-rich breakfast for new mothers when cooked in milk.
- Calcium-rich
- Quick to make
- Vegetarian
Oats & Dates Lactation Smoothie
An oats and dates smoothie with milk and a spoon of ground flaxseed, a filling, calcium-rich drink for busy breastfeeding mums on tired mornings.
- Calcium-rich
- High fibre
- Quick to make
Spinach & Chana Dal Soup
A warming spinach and chana dal soup finished with a garlic and cumin tadka, a source of plant iron, protein and fibre for the weeks after delivery.
- Iron source
- High fibre
- Light meal
Panjeeri (Whole Wheat, Nut & Edible Gum Ladoo)
A traditional North Indian postpartum sweet of roasted whole wheat, edible gum (gond), nuts and jaggery, an energy-dense ladoo to enjoy in small portions.
- Make-ahead
- Vegetarian
Fenugreek (Methi) & Moong Dal Khichdi
A gentle moong dal khichdi tempered with methi seeds, cumin and ghee, a soft one-pot meal for new mothers that brings plant protein and iron.
- Iron source
- Protein source
- One-pot
Dark Chocolate & Nut Energy Bites
No-bake dark chocolate and nut energy bites sweetened only with dates, a make-ahead snack with almonds, walnuts and cashews for a small treat.
- Make-ahead
- No-cook
- Vegetarian
Moong Sprouts & Vegetable Stir-Fry
A quick moong sprouts and vegetable stir-fry with carrot, bell pepper and sesame oil, a source of folate and vitamin C with the sprouts cooked through.
- Folate source
- Vegan
- Light meal
Ragi & Banana Pancakes
Ragi and banana pancakes drizzled with honey — finger millet brings calcium and iron, banana adds potassium and natural sweetness, no refined sugar.
- Calcium source
- Vegetarian
- Quick to make
Whole Wheat Vegetable & Paneer Wrap
A whole wheat vegetable and paneer wrap with sautéed peppers and hung curd, a 20 minute lunch that is high in protein and rich in calcium.
- High protein
- Calcium-rich
- Quick to make
Greek Yogurt, Berry & Almond Smoothie
A Greek yogurt, berry and almond smoothie that is high in protein and calcium, blended in five minutes for an easy breakfast while trying to conceive.
- High protein
- Calcium-rich
- Quick to make
Chickpea & Sweet Potato Curry
A coconut milk chickpea and sweet potato curry — folate, iron and fibre from chickpeas, beta-carotene from sweet potato, for fertility nutrition.
- Folate-rich
- High fibre
- Vegan
Sesame & Jaggery Ladoo (Til Gud Ladoo)
Traditional til gud ladoos made with roasted sesame, jaggery and ghee, a small sweet treat that brings some calcium and zinc in every bite.
- Make-ahead
- Vegetarian
Lentil & Avocado Buddha Bowl
A quinoa bowl with lentils, avocado, cherry tomatoes and cucumber, a filling lunch with folate, plant protein and iron while trying to conceive.
- Folate-rich
- High protein
- Vegan
Spinach & Pumpkin Seed Salad
A baby spinach salad with toasted pumpkin seeds, pomegranate and paneer, a fresh lunch with zinc and protein plus folate from the spinach while trying to conceive.
- Protein source
- Quick to make
- Vegetarian
Walnut & Flaxseed Overnight Oats
Overnight oats with walnuts, ground flaxseed, yogurt and banana, a make-ahead breakfast with fibre, calcium and plant omega-3 while trying to conceive.
- High fibre
- Omega-3 source
- Make-ahead
Vegetable & Dal Soup with Whole Grain Toast
A light vegetable and dal soup with whole grain toast, a warm prenatal supper that brings protein, folate and plenty of fibre in one simple bowl.
- High fibre
- Folate source
- Light meal
Oats & Peanut Butter Energy Balls
No-cook oats and peanut butter energy balls with ground flaxseed, a make-ahead prenatal snack to keep in the fridge for small bites between meals.
- Make-ahead
- No-cook
- Vegetarian
Palak (Spinach) Tofu Bhurji
A spiced spinach and tofu bhurji combining iron- and folate-rich palak with soy protein — a prenatal-friendly option for those limiting paneer.
- Iron source
- Calcium-rich
- Vegan
Ragi (Finger Millet) Porridge
A warm ragi porridge cooked in milk with jaggery and cardamom, a quick prenatal breakfast that brings calcium from both the ragi and the milk.
- Calcium-rich
- Quick to make
- Vegetarian
Sweet Potato & Chickpea Salad
A vibrant roasted sweet potato and chickpea salad rich in beta-carotene, protein, iron and folate — a nourishing prenatal lunch or side dish.
- Folate-rich
- High fibre
- Vegan
Vegetable & Paneer Khichdi
A one-pot khichdi of rice, lentils, paneer and vegetables — balanced protein, carbs and micronutrients in an easy-to-digest prenatal comfort meal.
- One-pot
- Protein source
- Vegetarian
Greek Yogurt & Mixed Berry Parfait
A layered Greek yogurt and mixed berry parfait with toasted oats, a cool, quick prenatal snack with protein and calcium for days when cooking smells feel too much.
- High protein
- Calcium-rich
- Quick to make
Rajma (Kidney Bean) Curry
A hearty rajma curry with plant protein, iron and plenty of fibre, a filling prenatal favourite that pairs well with a plate of steamed rice.
- High fibre
- Iron source
- Vegan
Moong Dal Chilla with Vegetables
A soft moong dal chilla with carrot and onion, a light prenatal breakfast with plant protein and folate that is easy to eat in small portions.
- Protein source
- Folate source
- Vegan
Paneer & Spinach Stuffed Paratha
A whole wheat paratha stuffed with paneer and spinach, a filling prenatal breakfast that brings protein and calcium, served warm with curd.
- Protein source
- Calcium source
- Vegetarian
Iron-Rich Beetroot & Carrot Soup
A smooth beetroot and carrot soup with onion and garlic, a light and warming bowl that brings fibre and vitamin A from carrots to a balanced prenatal diet.
- Fibre source
- Light meal
- Vegan
High-Protein Moong Dal Vegetable Khichdi
A light, easy-to-digest khichdi of moong dal, rice and mixed vegetables, a one-pot prenatal meal with plant protein and fibre in every bowl.
- Protein source
- High fibre
- One-pot
Calcium-Rich Ragi Porridge with Dates
A creamy ragi porridge cooked in milk and sweetened with dates, rich in calcium with fibre and protein, for a warm and wholesome prenatal breakfast.
- Calcium-rich
- Fibre source
- Vegetarian
Prenatal Power Green Salad
Crisp leafy greens, pomegranate and toasted seeds in a citrus dressing — a fresh, folate- and vitamin C-rich salad to support fertility nutrition.
- Folate-rich
- Quick to make
- Light meal
Warm Oatmeal with Nuts & Seeds
Slow-cooked oats topped with almonds, walnuts and honey — a fibre-rich, comforting postpartum breakfast to steady energy through the morning.
- High fibre
- Iron source
- Quick to make
Protein Yogurt & Seed Parfait
Layers of Greek yogurt, granola and fresh fruit with chia seeds — a light, protein-packed snack suited to any stage of wellness.
- High protein
- Calcium-rich
- Quick to make
Recovery Greens & Grains Bowl
A steamed greens, brown rice and toasted seed bowl packed with fibre and iron — a gentle, nourishing meal to support postpartum recovery.
- Iron source
- High fibre
- Vegetarian
Hormone Balance Buddha Bowl
A colourful Buddha bowl of roasted sweet potato, chickpeas, leafy greens and brown rice with tahini, bringing fibre, folate and vitamin A while trying to conceive.
- High fibre
- Folate-rich
- Vegan
Folate-Rich Avocado Toast
Creamy avocado and a firm-poached egg on wholegrain sourdough, a quick prenatal avocado toast with folate, choline and protein to start the day.
- Folate source
- Quick to make
- Protein source
Lactation Oat & Berry Bake
A baked oat and berry slice with banana and a little ground flaxseed, a fibre-rich, make-ahead breakfast or snack for busy new mothers.
- Fibre source
- Make-ahead
- Calcium source
Warming Tomato & Lentil Dal
A comforting tomato lentil dal of masoor dal tempered with cumin, garlic and turmeric, bringing protein, iron and fibre to an everyday meal with rice.
- Iron source
- High fibre
- Vegetarian
Antioxidant Berry Smoothie Bowl
A thick berry, banana and Greek yogurt smoothie bowl topped with chia seeds and granola, with protein, calcium and fibre for a quick no-cook breakfast.
- Calcium source
- Quick to make
- No-cook
Fertility Boosting Quinoa Salad
A quinoa salad with leafy greens, pomegranate, cucumber and toasted pumpkin seeds, bringing fibre, zinc and folate to your meals while trying to conceive.
- High fibre
- Folate source
- Vegan
Omega-3 Salmon & Quinoa Bowl
A prenatal salmon quinoa bowl with pan-seared salmon, avocado, spinach and cherry tomatoes, bringing protein, omega-3 DHA and vitamin D in one meal.
- High protein
- Omega-3 source
Iron-Rich Spinach & Lentil Soup
A hearty prenatal soup made with red lentils, fresh spinach and warming spices — rich in iron and folate to support healthy blood production during pregnancy.
- Iron-rich
- Make-ahead
- Vegan