Nutrition Hub · eazyPregnancy
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Expert-crafted, nutrient-dense recipes designed for every stage of motherhood — fertility, prenatal, and postpartum.
Featured Picks
Handpicked by our nutritionists
All Recipes
13 recipes found
Iron-Rich Spinach & Lentil Soup
A hearty, warming soup packed with iron and folate to support healthy blood production during pregnancy. Made with red lentils, fresh spinach and warming spices.
Calcium-Rich Ragi Porridge with Dates
A creamy and wholesome ragi porridge made with naturally sweet dates, offering a delicious blend of taste and nutrition. Rich in calcium, iron, and fibre, it's a nourishing breakfast for a healthy pregnancy.
Omega-3 Salmon & Quinoa Bowl
A vibrant, nourishing bowl featuring wild-caught salmon rich in DHA for fetal brain development, paired with fluffy quinoa and crisp vegetables.
Fertility Boosting Quinoa Salad
A vibrant salad bursting with antioxidants and essential nutrients that support hormonal balance and reproductive health.
Antioxidant Berry Smoothie Bowl
A refreshing blend of mixed berries, banana and Greek yogurt topped with seeds — a gentle energy boost loaded with vitamin C and folate.
Warming Tomato & Lentil Dal
A comforting protein-rich dal simmered with tomatoes, turmeric and cumin — easy on digestion and perfect for restoring strength.
Lactation Oat & Berry Bake
A wholesome baked oat slice with flaxseed and oats to gently support milk supply, sweetened naturally with berries — ideal for busy new mothers.
Folate-Rich Avocado Toast
Creamy avocado on wholegrain toast topped with a soft-poached egg — a quick, folate-dense breakfast to start the day nourished.
Hormone Balance Buddha Bowl
A colourful bowl of roasted sweet potato, chickpeas and leafy greens with a tahini drizzle — designed to nourish and balance hormones.
Recovery Greens & Grains Bowl
A vibrant mix of steamed greens, brown rice and toasted seeds packed with fibre and iron to aid gentle postpartum recovery.
Protein Yogurt & Seed Parfait
Layers of creamy Greek yogurt, granola and fresh fruit with a sprinkle of chia — a light, protein-packed snack for any stage.
Warm Oatmeal with Nuts & Seeds
Slow-cooked oats topped with almonds, walnuts and a drizzle of honey - a fibre-rich, comforting bowl to steady energy through the morning.
Prenatal Power Green Salad
Crisp leafy greens, pomegranate and toasted seeds tossed in a citrus dressing — a fresh, nutrient-dense salad rich in folate and vitamin C.