Nutrition Hub · eazyPregnancy
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Expert-crafted, nutrient-dense recipes designed for every stage of motherhood — fertility, prenatal, and postpartum.
Featured Picks
Handpicked by our nutritionists
All Recipes
55 recipes found
Iron-Rich Spinach & Lentil Soup
A hearty prenatal soup made with red lentils, fresh spinach and warming spices — rich in iron and folate to support healthy blood production during pregnancy.
Calcium-Rich Ragi Porridge with Dates
A creamy ragi porridge naturally sweetened with dates, rich in calcium, iron and fibre — a wholesome prenatal breakfast for a healthy pregnancy.
Omega-3 Salmon & Quinoa Bowl
A nourishing prenatal bowl of DHA-rich salmon, fluffy quinoa and crisp vegetables, supporting fetal brain development through every trimester.
High-Protein Moong Dal Vegetable Khichdi
A light, easy-to-digest khichdi of moong dal, rice and colourful vegetables — a balanced prenatal meal rich in protein, fibre and essential nutrients.
Iron-Rich Beetroot & Carrot Soup
A vibrant beetroot and carrot soup with gentle spices, rich in iron, fibre and antioxidants — a comforting addition to a balanced prenatal diet.
Fertility Boosting Quinoa Salad
A vibrant quinoa salad bursting with antioxidants and essential nutrients that support hormonal balance and reproductive health for fertility.
Antioxidant Berry Smoothie Bowl
A mixed berry, banana and Greek yogurt smoothie bowl topped with seeds — a gentle energy boost loaded with vitamin C, folate and antioxidants.
Warming Tomato & Lentil Dal
A comforting tomato and lentil dal simmered with turmeric and cumin — protein-rich, easy on digestion, and perfect for restoring everyday strength.
Lactation Oat & Berry Bake
A baked oat and berry slice with flaxseed and oats to gently support milk supply, naturally sweetened with berries — ideal for busy new mothers.
Folate-Rich Avocado Toast
Creamy avocado and a soft-poached egg on wholegrain toast — a quick, folate-dense prenatal breakfast to start the day nourished and energised.
Hormone Balance Buddha Bowl
A colourful Buddha bowl of roasted sweet potato, chickpeas and leafy greens with tahini — designed to nourish hormone balance while trying to conceive.
Recovery Greens & Grains Bowl
A steamed greens, brown rice and toasted seed bowl packed with fibre and iron — a gentle, nourishing meal to support postpartum recovery.
Protein Yogurt & Seed Parfait
Layers of Greek yogurt, granola and fresh fruit with chia seeds — a light, protein-packed snack suited to any stage of wellness.
Warm Oatmeal with Nuts & Seeds
Slow-cooked oats topped with almonds, walnuts and honey — a fibre-rich, comforting postpartum breakfast to steady energy through the morning.
Prenatal Power Green Salad
Crisp leafy greens, pomegranate and toasted seeds in a citrus dressing — a fresh, folate- and vitamin C-rich salad to support fertility nutrition.
Paneer & Spinach Stuffed Paratha
A whole wheat paratha stuffed with paneer and spinach — a filling prenatal breakfast rich in folate, iron and calcium, served warm with curd.
Moong Dal Chilla with Vegetables
A high-protein moong dal chilla loaded with vegetables — light, folate-rich and gentle on the stomach, ideal for morning sickness during pregnancy.
Rajma (Kidney Bean) Curry
A hearty rajma curry rich in plant protein, iron and fibre — supports steady energy and helps prevent constipation, a prenatal favourite with rice.
Greek Yogurt & Mixed Berry Parfait
A layered Greek yogurt and mixed berry parfait with toasted oats — calcium, probiotics and antioxidants in a light snack for nausea-prone days.
Vegetable & Paneer Khichdi
A one-pot khichdi of rice, lentils, paneer and vegetables — balanced protein, carbs and micronutrients in an easy-to-digest prenatal comfort meal.
Sweet Potato & Chickpea Salad
A vibrant roasted sweet potato and chickpea salad rich in beta-carotene, protein, iron and folate — a nourishing prenatal lunch or side dish.
Ragi (Finger Millet) Porridge
A warm ragi porridge — one of the richest plant sources of calcium — supporting bone development and increased calcium needs during pregnancy.
Palak (Spinach) Tofu Bhurji
A spiced spinach and tofu bhurji combining iron- and folate-rich palak with soy protein — a prenatal-friendly option for those limiting paneer.
Oats & Peanut Butter Energy Balls
No-cook oats and peanut butter energy balls — a protein- and healthy-fat-rich prenatal snack for nausea days, also handy for steadying blood sugar.
Vegetable & Dal Soup with Whole Grain Toast
A light vegetable and dal soup served with whole grain toast — easy to digest, rich in protein, iron and fibre, ideal for prenatal evenings.
Walnut & Flaxseed Overnight Oats
Overnight oats with walnuts and flaxseed, plant sources of omega-3 (ALA) linked to hormonal balance, plus slow-release energy for fertility support.
Spinach & Pumpkin Seed Salad
A spinach salad topped with zinc-rich pumpkin seeds, pomegranate and paneer — zinc supports reproductive hormone function, plus folate from spinach.
Lentil & Avocado Buddha Bowl
A quinoa bowl of lentils and avocado — folate and plant protein from lentils, monounsaturated fats from avocado linked to healthy hormone production.
Sesame & Jaggery Ladoo (Til Gud Ladoo)
Traditional sesame and jaggery ladoos rich in calcium, zinc and healthy fats — an Ayurvedic sweet long associated with reproductive wellness.
Chickpea & Sweet Potato Curry
A coconut milk chickpea and sweet potato curry — folate, iron and fibre from chickpeas, beta-carotene from sweet potato, for fertility nutrition.
Greek Yogurt, Berry & Almond Smoothie
A Greek yogurt, berry and almond smoothie combining protein, calcium and antioxidants — almonds add vitamin E, linked to reproductive health.
Whole Wheat Vegetable & Paneer Wrap
A whole wheat wrap of pan-fried paneer and sautéed vegetables — balanced carbs, protein and calcium to support hormone-related processes.
Ragi & Banana Pancakes
Ragi and banana pancakes drizzled with honey — finger millet brings calcium and iron, banana adds potassium and natural sweetness, no refined sugar.
Moong Sprouts & Vegetable Stir-Fry
A quick moong sprouts and vegetable stir-fry — sprouted moong is rich in folate, plant protein and enzymes that support nutrient absorption.
Dark Chocolate & Nut Energy Bites
No-bake dark chocolate and nut energy bites — antioxidant flavonoids and magnesium from chocolate, healthy fats, zinc and vitamin E from nuts.
Fenugreek (Methi) & Moong Dal Khichdi
A gentle fenugreek and moong dal khichdi — fenugreek is a traditional galactagogue, and moong dal offers easy-to-absorb protein for new mothers.
Panjeeri (Whole Wheat, Nut & Edible Gum Ladoo)
A traditional North Indian postpartum sweet of roasted whole wheat, edible gum, nuts and jaggery — dense calories and protein to support recovery.
Spinach & Chana Dal Soup
A warming spinach and chana dal soup rich in iron and plant protein — supports blood replenishment and gentle digestion after delivery.
Oats & Dates Lactation Smoothie
An oats and dates lactation smoothie — oats are a widely recognised galactagogue, dates replenish iron for quick energy during nursing.
Ragi Porridge with Ghee and Jaggery
A calcium-dense ragi porridge with ghee and jaggery — supports bone recovery, breast milk calcium content, and replenishes iron after delivery.
Garlic & Ajwain Dal Tadka
A toor dal tadka tempered with garlic and ajwain — traditionally used postpartum to ease digestion and bloating, plus protein and iron from dal.
Paneer & Beetroot Paratha
A whole wheat paratha stuffed with paneer and beetroot — iron replenishment plus calcium and protein, a filling postpartum recovery meal.
Sesame & Coconut Ladoo
Sesame and coconut ladoos rich in calcium and iron — coconut is traditionally believed to support lactation with quick, easy-to-digest energy.
Vegetable Dalia (Broken Wheat Porridge)
A broken wheat vegetable dalia with moong dal — balanced, fibre-rich and easy to digest, helpful for postpartum constipation and steady energy.
Almond & Date Milk (Warm Lactation Drink)
A gentle warm almond and date milk with cardamom and saffron — calcium and healthy fats from almonds, iron from dates, to support relaxation and letdown.
Sprouted Moong & Vegetable Salad
A sprouted moong and vegetable salad — high in plant protein and fibre, low in calories, with sprouting boosting nutrient absorption and digestion.
Overnight Chia & Oat Pudding
An overnight chia and oat pudding topped with fresh fruit — fibre and omega-3 from chia, steady blood sugar and gut health from oats' beta-glucan.
Turmeric Lentil Soup (Dal Shorba)
A warming turmeric lentil soup (dal shorba) — anti-inflammatory curcumin from turmeric plus plant protein, iron and fibre from lentils.
Quinoa & Roasted Vegetable Bowl
A quinoa bowl topped with roasted zucchini, peppers and cherry tomatoes — complete plant protein plus fibre and antioxidants for a balanced meal.
Curd (Yogurt) Rice with Tempering
A traditional South Indian curd rice with mustard seed tempering — fermented curd supports gut health with probiotics, cooling and easy to digest.
Vegetable & Paneer Stir-Fry
A high-protein, low-carb paneer and vegetable stir-fry with broccoli, carrot and bell pepper — fibre and micronutrients for a light, filling dinner.
Multigrain Vegetable Khichdi
A multigrain vegetable khichdi combining several grains and lentils — a broader amino acid profile and steady fibre in one gentle, balanced meal.
Hummus with Whole Wheat Pita & Veggies
A creamy chickpea hummus with tahini, served with whole wheat pita and vegetable sticks — plant protein and fibre for steady, satisfying energy.
Ginger-Turmeric Vegetable Broth
A light ginger-turmeric vegetable broth — hydrating and warming, supporting digestion and immunity, a gentle option after a heavy day or in winter.
Roasted Makhana (Fox Nuts) Trail Mix
A roasted makhana (fox nut) trail mix with almonds and pumpkin seeds — a low-calorie, high-fibre, mineral-rich snack, a smarter fried-snack alternative.