Fertility Boosting Quinoa Salad
385
kcal
12g
protein
16g
fat
48g
carbs
Fertility

Fertility Boosting Quinoa Salad

A vibrant salad bursting with antioxidants and essential nutrients that support hormonal balance and reproductive health.

Total Time

20 min

Serves

2 people

Calories

385 kcal

Nutrition per serving

385kcal
Calories
12g
Protein
16g
Fat
48g
Carbs

Key Pregnancy Nutrients

  • Folate160 mcg
  • Zinc3.4 mg
  • AntioxidantsHigh
  • Fibre8 g

Ingredients

  • 1 cup quinoa, cooked and cooled
  • 1 cup mixed leafy greens
  • 1/2 cup pomegranate seeds
  • 1/4 cup toasted pumpkin seeds
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 2 tbsp olive oil
  • 1 lemon, juiced

Instructions

  1. 1

    Combine cooked quinoa with leafy greens in a large bowl.

  2. 2

    Add cucumber, red onion and pomegranate seeds.

  3. 3

    Whisk olive oil and lemon juice into a light dressing.

  4. 4

    Toss the salad with the dressing until evenly coated.

  5. 5

    Scatter toasted pumpkin seeds over the top and serve.

    Fertility Boosting Quinoa Salad - Fertility Recipe | eazyPregnancy