Fertility Boosting Quinoa Salad
A vibrant salad bursting with antioxidants and essential nutrients that support hormonal balance and reproductive health.
Total Time
20 min
Serves
2 people
Calories
385 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Folate160 mcg
- Zinc3.4 mg
- AntioxidantsHigh
- Fibre8 g
Ingredients
- 1 cup quinoa, cooked and cooled
- 1 cup mixed leafy greens
- 1/2 cup pomegranate seeds
- 1/4 cup toasted pumpkin seeds
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 2 tbsp olive oil
- 1 lemon, juiced
Instructions
- 1
Combine cooked quinoa with leafy greens in a large bowl.
- 2
Add cucumber, red onion and pomegranate seeds.
- 3
Whisk olive oil and lemon juice into a light dressing.
- 4
Toss the salad with the dressing until evenly coated.
- 5
Scatter toasted pumpkin seeds over the top and serve.
Nutrition per serving
Key Pregnancy Nutrients
- Folate160 mcg
- Zinc3.4 mg
- AntioxidantsHigh
- Fibre8 g
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