Hormone Balance Buddha Bowl
A colourful bowl of roasted sweet potato, chickpeas and leafy greens with a tahini drizzle — designed to nourish and balance hormones.
Total Time
30 min
Serves
2 people
Calories
420 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Zinc3.8 mg
- Folate170 mcg
- Fibre12 g
- Vitamin A740 mcg
Ingredients
- 1 sweet potato, cubed
- 1 cup chickpeas, drained
- 2 cups leafy greens
- 1/2 cup cooked brown rice
- 2 tbsp tahini
- 1 lemon, juiced
- 1 tbsp olive oil
- 1 tsp paprika
Instructions
- 1
Preheat oven to 200°C.
- 2
Toss sweet potato and chickpeas with olive oil and paprika.
- 3
Roast for 25 minutes until golden and tender.
- 4
Whisk tahini with lemon juice and a splash of water.
- 5
Assemble greens, brown rice, sweet potato and chickpeas in a bowl.
- 6
Drizzle with tahini dressing and serve.
Nutrition per serving
Key Pregnancy Nutrients
- Zinc3.8 mg
- Folate170 mcg
- Fibre12 g
- Vitamin A740 mcg
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