Care that doesn’t end at delivery
The fourth trimester is real, and so is the year that follows. Recovery for you, early milestones for your baby, and mothers a few months ahead of you to ask.
Your baby’s first milestones
Roughly when each one tends to arrive. Track them as they happen in your plan.
- Tummy time~4 weeks
- First smile~6 weeks
- Holds head up~2 months
- First laugh~4 months
- Rolls over~5 months
- Sits with support~6 months
Every baby is different and these ages are typical ranges, not targets or a screening tool. If anything about your baby’s development worries you, speak to your paediatrician. Read our medical disclaimer.
Doctor-guided program
Postpartum Care
Healing meals, gentle core recovery, lactation support, sleep and mood care - the warm circle of help that traditionally surrounded a new mother, brought to your phone.
₹1,499/ month · 6 month program · New moms in the first 6 months after delivery
See what’s included- Postpartum nutrition planTraditional Indian recovery foods - methi, gond, ajwain, ghee - woven into easy meal plans for healing and milk supply.
- Gentle recovery movementWeek-by-week return to movement, starting with breath and pelvic floor before any core work.
- Lactation supportOn-demand chat with a certified lactation expert and a guided supply tracker.
- Baby sleep & care basicsShort, calm guides on feeding rhythms, sleep windows, and the small things no one tells you.
- Mental health check-insA weekly mood check, a private space to journal, and a clear path to a counsellor when you want one.
Free for every mother
No plan needed. Use these whether or not you ever join a program.
Reading for the first year
Written and reviewed by our doctors and nutritionists.
Back Pain After C-Section: How New Moms Can Heal Safely<p>Back pain after a C-section is common as your body heals. Learn the causes, safe posture tips, and gentle exercises to recover comfortably.</p>Urja Sarmal · 4 min read
Placenta Encapsulation Benefits, Risks & Medical Truth<p>Placenta encapsulation is promoted for postpartum recovery, but medical evidence shows real risks, especially for breastfeeding mothers.</p>Dt. Saima Faruqi · 4 min read
Why Some Babies Arrive Early: A Complete Guide to Premature Birth in India<p>A complete guide to premature birth in India: causes, warning signs, prevention tips, and how to care for a premature baby.</p>Dr. Priya Shikha Modi · 3 min read
Baby Essentials Checklist: Preparing for Your Little One’s Arrival<p>A complete baby essentials checklist covering clothing, nursery, diapering, feeding, and bath must-haves for your newborn.</p>Urja Sarmal · 3 min read
Labor Pain: Understanding the Miracle and Strength Behind Childbirth<p>Understanding the three stages of labor and the difference between true and false contractions can help you feel prepared and confident for delivery.</p>Nandhini · 4 min read
How to Breastfeed a Baby: Best Practices for Every New Mom<p>Breastfeeding nourishes your baby and builds a lasting bond. Learn proper latch technique, feeding frequency, and signs your baby is getting enough.</p>Dr. Priya Shikha Modi · 3 min readYou are not meant to do this alone
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