300
kcal
9g
protein
15g
fat
34g
carbs
Fertility
Prenatal Power Green Salad
Crisp leafy greens, pomegranate and toasted seeds tossed in a citrus dressing — a fresh, nutrient-dense salad rich in folate and vitamin C.
Total Time
20 min
Serves
2 people
Calories
300 kcal
Nutrition per serving
300kcal
Calories
9g
Protein
15g
Fat
34g
Carbs
Key Pregnancy Nutrients
- Folate150 mcg
- Vitamin C52 mg
- Calcium140 mg
- Fibre7 g
Ingredients
- 3 cups mixed leafy greens
- 1/2 cup pomegranate seeds
- 1/4 cup toasted sunflower seeds
- 1/2 orange, segmented
- 1/4 cup crumbled feta
- 2 tbsp olive oil
- 1 tbsp orange juice
- 1 tsp honey
Instructions
- 1
Whisk olive oil, orange juice and honey into a citrus dressing.
- 2
Place leafy greens in a large serving bowl.
- 3
Add orange segments, pomegranate seeds and feta.
- 4
Toss gently with the dressing.
- 5
Scatter toasted sunflower seeds over the top and serve.
Nutrition per serving
300kcal
Calories
9g
Protein
15g
Fat
34g
Carbs
Key Pregnancy Nutrients
- Folate150 mcg
- Vitamin C52 mg
- Calcium140 mg
- Fibre7 g
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