Prenatal Power Green Salad
300
kcal
9g
protein
15g
fat
34g
carbs
Fertility

Prenatal Power Green Salad

Crisp leafy greens, pomegranate and toasted seeds tossed in a citrus dressing — a fresh, nutrient-dense salad rich in folate and vitamin C.

Total Time

20 min

Serves

2 people

Calories

300 kcal

Nutrition per serving

300kcal
Calories
9g
Protein
15g
Fat
34g
Carbs

Key Pregnancy Nutrients

  • Folate150 mcg
  • Vitamin C52 mg
  • Calcium140 mg
  • Fibre7 g

Ingredients

  • 3 cups mixed leafy greens
  • 1/2 cup pomegranate seeds
  • 1/4 cup toasted sunflower seeds
  • 1/2 orange, segmented
  • 1/4 cup crumbled feta
  • 2 tbsp olive oil
  • 1 tbsp orange juice
  • 1 tsp honey

Instructions

  1. 1

    Whisk olive oil, orange juice and honey into a citrus dressing.

  2. 2

    Place leafy greens in a large serving bowl.

  3. 3

    Add orange segments, pomegranate seeds and feta.

  4. 4

    Toss gently with the dressing.

  5. 5

    Scatter toasted sunflower seeds over the top and serve.

    Prenatal Power Green Salad - Fertility Recipe | eazyPregnancy