Whole Wheat Vegetable & Paneer Wrap
A whole wheat wrap of pan-fried paneer and sautéed vegetables — balanced carbs, protein and calcium to support hormone-related processes.
Total Time
20 min
Serves
2 people
Calories
310 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Fiber5 g
- Calcium250 mg
Ingredients
- Whole wheat tortillas/rotis – 2
- Paneer, cubed and lightly pan-fried – 150 g
- Bell peppers, sliced – 1/2 cup
- Onion, sliced – 1/4 cup
- Lettuce – a handful
- Hung curd – 2 tbsp
- Chaat masala – 1/2 tsp
- Oil – 1 tsp
Instructions
- 1
Heat oil in a pan; sauté paneer cubes until lightly golden, sprinkle with chaat masala.
- 2
In the same pan, quickly sauté bell peppers and onion for 2 minutes (keep slightly crunchy).
- 3
Warm the tortillas/rotis slightly.
- 4
Spread hung curd on each, layer lettuce, sautéed vegetables, and paneer.
- 5
Roll tightly and slice in half to serve.
Nutrition per serving
Key Pregnancy Nutrients
- Fiber5 g
- Calcium250 mg
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