Greek Yogurt, Berry & Almond Smoothie
A Greek yogurt, berry and almond smoothie that is high in protein and calcium, blended in five minutes for an easy breakfast while trying to conceive.
- High protein
- Calcium-rich
- Quick to make
Why you'll love this
Thick, cold and ready in five minutes, this berry and almond smoothie tastes like a milkshake but is mostly yogurt and fruit, which makes it an easy breakfast or post-walk snack.
Good for: Breakfast · Busy mornings · Snack · Trying to conceive · Vegetarian
Total Time
5 min
Serves
1 person
Calories
290 kcal
Nutrition highlights
Estimated, per serving
Key Pregnancy Nutrients
- Fibre5 g
- Vitamin E3.2 mg
- Calcium220 mg
- Vitamin C35 mg
Why it can be useful when trying to conceive
While you're trying to conceive, a balanced everyday diet matters more than any single food, and this smoothie fits neatly into one. Greek yogurt and milk give it a solid base of protein and calcium, and the berries add fibre with very little added sugar.
Protein
Protein helps build and repair body tissues, and Greek yogurt with milk gives this one glass a high-protein start to the day that holds you until lunch.
From: Greek yogurt, milk
Calcium
Calcium from the yogurt and milk helps build strong bones and teeth; a single blended glass covers a good share of the day's need without any cooking.
From: Greek yogurt, milk
Fibre
The cup of mixed berries and the soaked almonds add fibre, which helps keep bowel movements regular, so this is more filling than a juice.
From: mixed berries, almonds
General nutrition information, not medical advice. Nutrient amounts are estimates, and your doctor may recommend supplements (such as folic acid or iron) that food alone does not replace.
Ingredients
What's in it
- Greek yogurt – 3/4 cup
- Mixed berries, frozen – 1 cup
- Almonds, soaked – 6-8
- Milk – 1/2 cup
- Honey – 1 tsp
Easy substitutions
Almonds → Pumpkin seeds (1 tbsp)
Keeps some body and a nutty taste for anyone who needs a nut-free version.
Honey → Half a ripe banana
Sweetens with fruit instead of added sugar and makes the smoothie thicker.
How to make it
- 1
Add all ingredients to a blender.
- 2
Blend until smooth and creamy, adding more milk if too thick.
- 3
Pour into a glass and serve immediately.
Pregnancy-friendly tips
- Frozen berries make it thick and cold without ice; if you use fresh berries, add a couple of ice cubes or a little less milk.
- Soak the almonds overnight so they blend smooth, and peel them if the skins bother you.
- Skip the honey if the berries are sweet enough; it still tastes good with less added sugar.
Safety note
- Neither the yogurt nor the milk is cooked here, so use packaged pasteurised products, or milk that has been boiled and cooled.
Contains: Milk, Tree nuts
Frequently asked questions
Can I use homemade hung curd instead of Greek yogurt?
Yes. Hung curd is also strained curd, so it gives a similar thick texture. Make it from milk that has been boiled, or use pasteurised curd, since it is not cooked again.
Can I make this smoothie the night before?
It is best fresh, because it thins out and separates in the fridge. Soak the almonds and measure the berries the night before, then blend in the morning.
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