Greek Yogurt, Berry & Almond Smoothie
A Greek yogurt, berry and almond smoothie combining protein, calcium and antioxidants — almonds add vitamin E, linked to reproductive health.
Total Time
5 min
Serves
1 person
Calories
290 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Fiber5 g
- Vitamin E3.2 mg
Ingredients
- Greek yogurt – 3/4 cup
- Mixed berries, frozen – 1 cup
- Almonds, soaked – 6-8
- Milk – 1/2 cup
- Honey – 1 tsp
Instructions
- 1
Add all ingredients to a blender.
- 2
Blend until smooth and creamy, adding more milk if too thick.
- 3
Pour into a glass and serve immediately.
Nutrition per serving
Key Pregnancy Nutrients
- Fiber5 g
- Vitamin E3.2 mg
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