Walnut & Flaxseed Overnight Oats
Overnight oats with walnuts and flaxseed, plant sources of omega-3 (ALA) linked to hormonal balance, plus slow-release energy for fertility support.
Total Time
10 min
Serves
1 person
Calories
340 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Fiber7 g
- Omega-3 (ALA)1.8 g
Ingredients
- Rolled oats – 1/2 cup
- Milk (or fortified plant milk) – 3/4 cup
- Greek yogurt – 2 tbsp
- Walnuts, chopped – 1 tbsp
- Flaxseed, ground – 1 tbsp
- Honey – 1 tsp
- Chopped banana – 1/2
Instructions
- 1
Combine oats, milk, and yogurt in a jar; stir well.
- 2
Mix in ground flaxseed and honey.
- 3
Cover and refrigerate overnight (at least 6 hours).
- 4
In the morning, top with chopped walnuts and banana before serving.
Nutrition per serving
Key Pregnancy Nutrients
- Fiber7 g
- Omega-3 (ALA)1.8 g
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