Spinach & Pumpkin Seed Salad
A spinach salad topped with zinc-rich pumpkin seeds, pomegranate and paneer — zinc supports reproductive hormone function, plus folate from spinach.
Total Time
15 min
Serves
2 people
Calories
240 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Fiber4 g
- Zinc2.3 mg
Ingredients
- Baby spinach – 3 cups
- Pumpkin seeds, lightly toasted – 3 tbsp
- Pomegranate seeds – 1/4 cup
- Feta or paneer, crumbled – 50 g
- Olive oil – 1.5 tbsp
- Lemon juice – 1 tbsp
- Salt and pepper – to taste
Instructions
- 1
Wash and dry spinach thoroughly; place in a large bowl.
- 2
Add pomegranate seeds and crumbled feta/paneer.
- 3
Whisk olive oil, lemon juice, salt, and pepper; drizzle over salad.
- 4
Top with toasted pumpkin seeds just before serving.
Nutrition per serving
Key Pregnancy Nutrients
- Fiber4 g
- Zinc2.3 mg
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