Lentil & Avocado Buddha Bowl
A quinoa bowl of lentils and avocado — folate and plant protein from lentils, monounsaturated fats from avocado linked to healthy hormone production.
Total Time
15 min
Serves
2 people
Calories
420 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Fiber15 g
- Folate210 mcg
Ingredients
- Cooked brown/green lentils – 1.5 cups
- Avocado, sliced – 1
- Cherry tomatoes, halved – 1/2 cup
- Cucumber, diced – 1/2 cup
- Quinoa, cooked – 1 cup
- Olive oil – 1 tbsp
- Lemon juice – 1 tbsp
- Salt and pepper – to taste
Instructions
- 1
Divide cooked quinoa between two bowls as the base.
- 2
Top each with lentils, avocado slices, cherry tomatoes, and cucumber.
- 3
Whisk olive oil, lemon juice, salt, and pepper; drizzle over the bowls.
- 4
Toss gently before eating, or serve components separate.
Nutrition per serving
Key Pregnancy Nutrients
- Fiber15 g
- Folate210 mcg
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