Warming Tomato & Lentil Dal
310
kcal
16g
protein
8g
fat
44g
carbs
General

Warming Tomato & Lentil Dal

A comforting protein-rich dal simmered with tomatoes, turmeric and cumin — easy on digestion and perfect for restoring strength.

Total Time

40 min

Serves

4 people

Calories

310 kcal

Nutrition per serving

310kcal
Calories
16g
Protein
8g
Fat
44g
Carbs

Key Pregnancy Nutrients

  • Protein16 g
  • Iron4.2 mg
  • Folate140 mcg
  • Fibre11 g

Ingredients

  • 1 cup split red lentils (masoor dal)
  • 2 tomatoes, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp cumin seeds
  • 1 tsp turmeric
  • 1 tbsp ghee or oil
  • 3 cups water
  • Fresh coriander to garnish

Instructions

  1. 1

    Rinse lentils and add to a pot with water and turmeric.

  2. 2

    Simmer for 25 minutes until soft, stirring occasionally.

  3. 3

    In a separate pan, heat ghee and crackle the cumin seeds.

  4. 4

    Sauté onion and garlic until golden, then add tomatoes.

  5. 5

    Stir the tempering into the cooked lentils and simmer 5 minutes.

  6. 6

    Garnish with fresh coriander and serve with rice.

    Warming Tomato & Lentil Dal - General Recipe | eazyPregnancy