Warming Tomato & Lentil Dal
A comforting protein-rich dal simmered with tomatoes, turmeric and cumin — easy on digestion and perfect for restoring strength.
Total Time
40 min
Serves
4 people
Calories
310 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Protein16 g
- Iron4.2 mg
- Folate140 mcg
- Fibre11 g
Ingredients
- 1 cup split red lentils (masoor dal)
- 2 tomatoes, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin seeds
- 1 tsp turmeric
- 1 tbsp ghee or oil
- 3 cups water
- Fresh coriander to garnish
Instructions
- 1
Rinse lentils and add to a pot with water and turmeric.
- 2
Simmer for 25 minutes until soft, stirring occasionally.
- 3
In a separate pan, heat ghee and crackle the cumin seeds.
- 4
Sauté onion and garlic until golden, then add tomatoes.
- 5
Stir the tempering into the cooked lentils and simmer 5 minutes.
- 6
Garnish with fresh coriander and serve with rice.
Nutrition per serving
Key Pregnancy Nutrients
- Protein16 g
- Iron4.2 mg
- Folate140 mcg
- Fibre11 g
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