Turmeric Lentil Soup (Dal Shorba)
190
kcal
10g
protein
5g
fat
26g
carbs
General

Turmeric Lentil Soup (Dal Shorba)

A warming turmeric lentil soup (dal shorba) — anti-inflammatory curcumin from turmeric plus plant protein, iron and fibre from lentils.

Total Time

35 min

Serves

2 people

Calories

190 kcal

Nutrition per serving

190kcal
Calories
10g
Protein
5g
Fat
26g
Carbs

Key Pregnancy Nutrients

  • Fiber6 g

Ingredients

  • Red lentils (masoor dal) – 1/2 cup
  • Onion, chopped – 1/4 cup
  • Tomato, chopped – 1/2 cup
  • Garlic, minced – 1 tsp
  • Turmeric powder – 1/2 tsp
  • Cumin powder – 1/2 tsp
  • Black pepper – 1/4 tsp
  • Ghee/olive oil – 1 tbsp
  • Salt – to taste

Instructions

  1. 1

    Pressure cook red lentils with turmeric, salt, and 2 cups water for 3-4 whistles until soft.

  2. 2

    Heat ghee/oil in a pan; sauté onion and garlic until golden, then add tomato and cumin powder; cook until soft.

  3. 3

    Add this mixture to the cooked lentils; blend until smooth if desired.

  4. 4

    Simmer 5 minutes, add black pepper, and serve hot.