Sprouted Moong & Vegetable Salad
A sprouted moong and vegetable salad — high in plant protein and fibre, low in calories, with sprouting boosting nutrient absorption and digestion.
Total Time
15 min
Serves
2 people
Calories
120 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Fiber6 g
Ingredients
- Moong sprouts – 1.5 cups
- Cucumber, diced – 1/2 cup
- Tomato, diced – 1/2 cup
- Red onion, finely chopped – 2 tbsp
- Lemon juice – 1 tbsp
- Chaat masala – 1/2 tsp
- Coriander leaves, chopped – 2 tbsp
- Salt – to taste
Instructions
- 1
Steam or lightly blanch moong sprouts for 2-3 minutes; cool.
- 2
Combine sprouts, cucumber, tomato, and onion in a bowl.
- 3
Add lemon juice, chaat masala, salt, and coriander leaves; toss well.
- 4
Serve fresh as a side or light meal.
Nutrition per serving
Key Pregnancy Nutrients
- Fiber6 g
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