290
kcal
15g
protein
7g
fat
42g
carbs
General
Antioxidant Berry Smoothie Bowl
A refreshing blend of mixed berries, banana and Greek yogurt topped with seeds — a gentle energy boost loaded with vitamin C and folate.
Total Time
10 min
Serves
1 person
Calories
290 kcal
Nutrition per serving
290kcal
Calories
15g
Protein
7g
Fat
42g
Carbs
Key Pregnancy Nutrients
- Vitamin C48 mg
- Folate90 mcg
- Calcium180 mg
- Protein15 g
Ingredients
- 1 cup mixed frozen berries
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1/4 cup milk of choice
- 1 tbsp chia seeds
- 1 tbsp granola
- Fresh berries to top
Instructions
- 1
Blend frozen berries, banana, yogurt and milk until thick and smooth.
- 2
Pour the smoothie into a bowl.
- 3
Arrange fresh berries and granola on top.
- 4
Sprinkle over chia seeds and serve immediately.
Nutrition per serving
290kcal
Calories
15g
Protein
7g
Fat
42g
Carbs
Key Pregnancy Nutrients
- Vitamin C48 mg
- Folate90 mcg
- Calcium180 mg
- Protein15 g
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