Antioxidant Berry Smoothie Bowl
A thick berry, banana and Greek yogurt smoothie bowl topped with chia seeds and granola, with protein, calcium and fibre for a quick no-cook breakfast.
- Calcium source
- Quick to make
- No-cook
Why you'll love this
Thick, cold and naturally sweet from banana and berries, this bowl comes together in 10 minutes with no cooking at all. The granola and chia on top add a little crunch.
Good for: Breakfast · Snack · Busy mornings · Queasy days · Pregnancy
Total Time
10 min
Serves
1 person
Calories
290 kcal
Nutrition highlights
Estimated, per serving
Key Pregnancy Nutrients
- Vitamin C48 mg
- Folate90 mcg
- Calcium180 mg
- Protein15 g
Why it can be useful during pregnancy
Greek yogurt and milk bring protein and calcium, while berries and banana add fibre, making this a simple breakfast or snack in a pregnancy diet. Because it is cold and needs no cooking, some people find it easier on days when cooking smells put them off food.
Calcium
Greek yogurt, milk and chia seeds bring calcium, which helps build strong bones and teeth, for you and for your baby's growing skeleton.
From: greek yogurt, milk, chia seeds
Protein
Half a cup of thick Greek yogurt gives this bowl about 15 g of protein, far more than a fruit-only smoothie, so it keeps you full for longer.
From: greek yogurt
Fibre
Chia seeds, berries and a whole banana make this a fibre-rich breakfast; have a glass of water with it as your fibre intake goes up.
From: chia seeds, mixed frozen berries, banana
General nutrition information, not medical advice. Nutrient amounts are estimates, and your doctor may recommend supplements (such as folic acid or iron) that food alone does not replace.
Ingredients
What's in it
- 1 cup mixed frozen berries
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1/4 cup milk of choice
- 1 tbsp chia seeds
- 1 tbsp granola
- Fresh berries to top
Easy substitutions
granola → a spoon of roasted pumpkin seeds
Less added sugar than most shop granolas, with the same crunch, and nut-free.
milk of choice → calcium-fortified soy or oat milk
Lowers the dairy in the bowl; choose a fortified one so the calcium stays up.
How to make it
- 1
Blend frozen berries, banana, yogurt and milk until thick and smooth.
- 2
Pour the smoothie into a bowl.
- 3
Arrange fresh berries and granola on top.
- 4
Sprinkle over chia seeds and serve immediately.
Pregnancy-friendly tips
- Keep sliced ripe bananas in the freezer so the bowl blends thick without needing ice.
- On queasy days, make a half portion and eat it slowly; small, frequent meals are often easier.
- Check the granola label: many brands add sugar, nuts or wheat, so pick a plain, low-sugar one.
Safety note
- Use pasteurised Greek yogurt and pasteurised or boiled-and-cooled milk, as nothing in this bowl is cooked.
- Rinse the fresh berries for the topping under running water before using them.
Contains: Milk
Frequently asked questions
Is a smoothie bowl okay if I have gestational diabetes?
NHS advice for gestational diabetes lists smoothies among the sugary drinks to swap out. If you have it, check with your dietitian before making this a regular breakfast; a smaller bowl with more yogurt and less banana is one option to discuss.
Can I prep it the night before?
The blended bowl is best fresh, but you can pack the berries and sliced banana in a freezer bag the night before, so in the morning you only blend and top.
Ratings & Reviews
Sign in to rate this recipe.
You might also like
More General Recipes
Protein Yogurt & Seed Parfait
Layers of Greek yogurt, granola and fresh fruit with chia seeds — a light, protein-packed snack suited to any stage of wellness.
- High protein
- Calcium-rich
- Quick to make
Hummus with Whole Wheat Pita & Veggies
A creamy chickpea hummus with tahini, served with whole wheat pita and vegetable sticks — plant protein and fibre for steady, satisfying energy.
- Folate-rich
- High fibre
- Vegan
Sprouted Moong & Vegetable Salad
A tangy sprouted moong and vegetable salad with cucumber, tomato and lemon, a light vegan side that adds folate and vitamin C once the sprouts are fully cooked.
- Folate source
- Quick to make
- Vegan