260
kcal
18g
protein
8g
fat
30g
carbs
General
Protein Yogurt & Seed Parfait
Layers of creamy Greek yogurt, granola and fresh fruit with a sprinkle of chia — a light, protein-packed snack for any stage.
Total Time
10 min
Serves
1 person
Calories
260 kcal
Nutrition per serving
260kcal
Calories
18g
Protein
8g
Fat
30g
Carbs
Key Pregnancy Nutrients
- Protein18 g
- Calcium260 mg
- ProbioticsLive cultures
- Fibre5 g
Ingredients
- 1 cup Greek yogurt
- 1/3 cup granola
- 1/2 cup fresh mixed fruit
- 1 tbsp chia seeds
- 1 tsp honey
- A few mint leaves
Instructions
- 1
Spoon half the yogurt into a glass.
- 2
Add a layer of granola and fresh fruit.
- 3
Repeat with the remaining yogurt, granola and fruit.
- 4
Top with chia seeds, a drizzle of honey and mint.
Nutrition per serving
260kcal
Calories
18g
Protein
8g
Fat
30g
Carbs
Key Pregnancy Nutrients
- Protein18 g
- Calcium260 mg
- ProbioticsLive cultures
- Fibre5 g
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