Roasted Makhana (Fox Nuts) Trail Mix
A roasted makhana (fox nut) trail mix with almonds and pumpkin seeds — a low-calorie, high-fibre, mineral-rich snack, a smarter fried-snack alternative.
Total Time
15 min
Serves
4 people
Calories
150 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Fiber3 g
Ingredients
- Makhana (fox nuts) – 2 cups
- Almonds – 1/4 cup
- Pumpkin seeds – 2 tbsp
- Ghee – 1 tbsp
- Turmeric powder – 1/4 tsp
- Black pepper – 1/4 tsp
- Salt – to taste
Instructions
- 1
Heat ghee in a pan; add makhana and roast on low-medium heat for 8-10 minutes until crisp, stirring frequently.
- 2
Add almonds and pumpkin seeds; roast 2-3 more minutes.
- 3
Sprinkle turmeric, black pepper, and salt; toss well to coat evenly.
- 4
Cool completely before storing in an airtight container.
Nutrition per serving
Key Pregnancy Nutrients
- Fiber3 g
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