Overnight Chia & Oat Pudding
An overnight chia and oat pudding topped with fresh fruit — fibre and omega-3 from chia, steady blood sugar and gut health from oats' beta-glucan.
Total Time
10 min
Serves
1 person
Calories
280 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Fiber9 g
Ingredients
- Rolled oats – 1/4 cup
- Chia seeds – 2 tbsp
- Milk (or plant milk) – 3/4 cup
- Honey – 1 tsp
- Fresh fruit (berries/banana) – 1/2 cup
Instructions
- 1
Combine oats, chia seeds, milk, and honey in a jar; stir well.
- 2
Cover and refrigerate overnight (or at least 4 hours).
- 3
Stir again before serving; top with fresh fruit.
Nutrition per serving
Key Pregnancy Nutrients
- Fiber9 g
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