
Curd (Yogurt) Rice with Tempering
A traditional South Indian curd rice with mustard seed tempering — fermented curd supports gut health with probiotics, cooling and easy to digest.
Total Time
15 min
Serves
2 people
Calories
260 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Fiber2 g
Ingredients
- Cooked rice, cooled – 1.5 cups
- Curd (yogurt) – 1 cup
- Milk – 1/4 cup
- Mustard seeds – 1/2 tsp
- Curry leaves – 6-8
- Green chili, slit – 1
- Grated ginger – 1/2 tsp
- Ghee – 1 tbsp
- Salt – to taste
- Pomegranate seeds – for garnish (optional)
Instructions
- 1
Mash cooked rice slightly; mix in curd, milk, and salt until creamy.
- 2
Heat ghee in a small pan; add mustard seeds, curry leaves, green chili, and ginger. Sauté until mustard seeds crackle.
- 3
Pour the tempering over the curd rice and mix gently.
- 4
Garnish with pomegranate seeds and serve chilled or at room temperature.
Nutrition per serving
Key Pregnancy Nutrients
- Fiber2 g
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