Vegetable & Paneer Stir-Fry
A high-protein, low-carb paneer and vegetable stir-fry with broccoli, carrot and bell pepper — fibre and micronutrients for a light, filling dinner.
Total Time
20 min
Serves
2 people
Calories
280 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Fiber4 g
Ingredients
- Paneer, cubed – 150 g
- Broccoli florets – 1 cup
- Carrot, sliced – 1/2 cup
- Bell pepper, sliced – 1/2 cup
- Garlic, minced – 1 tsp
- Soy sauce (low sodium) – 1 tsp
- Black pepper – 1/4 tsp
- Sesame/olive oil – 1.5 tbsp
Instructions
- 1
Heat oil in a wok or pan; lightly pan-fry paneer cubes until golden on the edges, then set aside.
- 2
In the same pan, add garlic and sauté briefly.
- 3
Add broccoli, carrot, and bell pepper; stir-fry on high heat for 4-5 minutes until crisp-tender.
- 4
Add soy sauce, black pepper, and the fried paneer; toss well for 1-2 minutes and serve hot.
Nutrition per serving
Key Pregnancy Nutrients
- Fiber4 g
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