Hummus with Whole Wheat Pita & Veggies
A creamy chickpea hummus with tahini, served with whole wheat pita and vegetable sticks — plant protein and fibre for steady, satisfying energy.
Total Time
15 min
Serves
2 people
Calories
380 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Fiber10 g
Ingredients
- Boiled chickpeas – 1.5 cups
- Tahini (or peanut butter as substitute) – 2 tbsp
- Garlic – 1 clove
- Lemon juice – 2 tbsp
- Olive oil – 2 tbsp
- Cumin powder – 1/2 tsp
- Whole wheat pita – 2, warmed
- Carrot & cucumber sticks – for dipping
Instructions
- 1
Blend chickpeas, tahini, garlic, lemon juice, cumin powder, and a splash of water until smooth.
- 2
Adjust consistency with more water if needed; season with salt.
- 3
Drizzle olive oil on top before serving.
- 4
Serve with warm whole wheat pita and vegetable sticks.
Nutrition per serving
Key Pregnancy Nutrients
- Fiber10 g
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