Lactation Oat & Berry Bake
A wholesome baked oat slice with flaxseed and oats to gently support milk supply, sweetened naturally with berries — ideal for busy new mothers.
Total Time
45 min
Serves
6 people
Calories
350 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Omega-3 (ALA)2.4 g
- Fibre9 g
- Iron3.1 mg
- Calcium160 mg
Ingredients
- 2 cups rolled oats
- 2 tbsp ground flaxseed
- 1 cup mixed berries
- 1 banana, mashed
- 1 1/2 cups milk of choice
- 1 egg
- 2 tbsp maple syrup
- 1 tsp baking powder
Instructions
- 1
Preheat oven to 180°C and grease a baking dish.
- 2
Mix oats, flaxseed and baking powder in a bowl.
- 3
Whisk milk, egg, mashed banana and maple syrup separately.
- 4
Combine wet and dry ingredients, then fold in the berries.
- 5
Pour into the dish and bake for 30–35 minutes until set.
- 6
Cool slightly, slice and serve warm.
Nutrition per serving
Key Pregnancy Nutrients
- Omega-3 (ALA)2.4 g
- Fibre9 g
- Iron3.1 mg
- Calcium160 mg
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