Sesame & Coconut Ladoo
Sesame and coconut ladoos rich in calcium and iron — coconut is traditionally believed to support lactation with quick, easy-to-digest energy.
Total Time
25 min
Serves
10 people
Calories
120 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Fiber2 g
- Calcium65 mg
Ingredients
- Sesame seeds, roasted – 1/2 cup
- Desiccated coconut – 1/2 cup
- Jaggery, grated – 1/2 cup
- Ghee – 1 tbsp
Instructions
- 1
Dry roast sesame seeds and desiccated coconut separately on low heat until lightly golden; let cool slightly.
- 2
Melt ghee and jaggery together in a pan on low heat until it forms a soft syrup.
- 3
Add roasted sesame seeds and coconut; mix thoroughly.
- 4
While still warm, shape into small ladoos.
- 5
Cool completely before storing in an airtight container.
Nutrition per serving
Key Pregnancy Nutrients
- Fiber2 g
- Calcium65 mg
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