Ragi Porridge with Ghee and Jaggery
A calcium-dense ragi porridge with ghee and jaggery — supports bone recovery, breast milk calcium content, and replenishes iron after delivery.
Total Time
15 min
Serves
1 person
Calories
260 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Fiber3 g
- Calcium280 mg
Ingredients
- Ragi flour – 3 tbsp
- Water or milk – 1 cup
- Jaggery, grated – 1 tbsp
- Ghee – 1 tsp
- Cardamom powder – a pinch
Instructions
- 1
Mix ragi flour with a little water to make a smooth, lump-free paste.
- 2
Heat remaining water/milk in a pan; add the ragi paste while stirring continuously.
- 3
Cook on low heat for 5-6 minutes until thickened, stirring often.
- 4
Stir in jaggery, ghee, and cardamom powder; simmer 2 more minutes.
- 5
Serve warm.
Nutrition per serving
Key Pregnancy Nutrients
- Fiber3 g
- Calcium280 mg
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