Chana Dal Dhokla (Steamed Lentil Cakes)
209
kcal
12g
protein
5g
fat
31g
carbs
Prenatal

Chana Dal Dhokla (Steamed Lentil Cakes)

Soft, savoury steamed cakes made from split bengal gram, perfect as a protein-rich snack during pregnancy or a light postpartum meal.

Total Time

40 min

Serves

4 people

Calories

209 kcal

Nutrition per serving

209kcal
Calories
12g
Protein
5g
Fat
31g
Carbs

Key Pregnancy Nutrients

  • Folate180 mcg
  • Iron3.2 mg
  • Fibre6 g

Ingredients

  • 1 cup chana dal (bengal gram), soaked 15 minutes
  • 1/4 cup curd (yogurt)
  • 1/2 tsp ginger paste
  • 1/2 tsp green chilli paste (optional, or to taste)
  • 1/2 tsp fruit salt (Eno) or baking soda
  • Salt to taste
  • 1 tsp oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp sesame seeds
  • 6-8 curry leaves
  • 1 tbsp chopped coriander leaves

Instructions

  1. 1

    Drain the soaked chana dal and grind to a smooth, thick batter with 2-3 tbsp water.

  2. 2

    Mix in curd, ginger paste, green chilli paste (if using), and salt. Let it rest 5 minutes.

  3. 3

    Grease a shallow steaming dish or thali. Boil water in a steamer or large pot.

  4. 4

    Just before steaming, add fruit salt to the batter, sprinkle 1 tsp water over it, and gently fold in one direction until frothy.

  5. 5

    Pour batter into the greased dish and steam on medium heat for 12-15 minutes until a toothpick comes out clean.

  6. 6

    Heat 1 tsp oil in a small pan, add mustard seeds and sesame seeds. When they splutter, add curry leaves.

  7. 7

    Pour tempering over the steamed dhokla. Garnish with coriander and cut into squares.

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