Calcium-Rich Ragi Porridge with Dates

Ingredients

• ½ cup ragi flour
• 2 cups milk (or plant-based milk)
• 4 seedless dates (chopped)
• 1 tsp ghee
• ¼ tsp cardamom powder
• 1 tbsp chopped almonds
• 1 tbsp chopped walnuts

Instructions

1. 1

   Heat the ghee in a pan and lightly roast the ragi flour for 2–3 minutes until aromatic.

2. 2

   Slowly add milk while stirring continuously to avoid lumps.

3. 3

   Add the chopped dates and cook for an additional 5–6 minutes, until the porridge thickens.

4. 4

   Mix in the cardamom powder.

5. 5

   Garnish with almonds and walnuts before serving warm.