Iron-Rich Beetroot & Carrot Soup
A vibrant beetroot and carrot soup with gentle spices, rich in iron, fibre and antioxidants — a comforting addition to a balanced prenatal diet.
Total Time
30 min
Serves
2 people
Calories
165 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Calories165 kcal
- Protein3 g
- Carbohydrates30 g
- Fat4 g
- Fibre6 g
Ingredients
- 1 beetroot
- 2 carrots
- 1 small onion
- 2 garlic cloves
- 1 tsp olive oil
- Salt & pepper
- 2 cups vegetable stock
Instructions
- 1
Sauté the onion and garlic until soft.
- 2
Add the chopped beetroot and carrots, then pour in the vegetable stock.
- 3
Cook until tender, blend until smooth, and serve warm.
Nutrition per serving
Key Pregnancy Nutrients
- Calories165 kcal
- Protein3 g
- Carbohydrates30 g
- Fat4 g
- Fibre6 g
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