320
kcal
11g
protein
13g
fat
42g
carbs
Postpartum
Warm Oatmeal with Nuts & Seeds
Slow-cooked oats topped with almonds, walnuts and a drizzle of honey - a fibre-rich, comforting bowl to steady energy through the morning.
Total Time
15 min
Serves
1 person
Calories
320 kcal
Nutrition per serving
320kcal
Calories
11g
Protein
13g
Fat
42g
Carbs
Key Pregnancy Nutrients
- Fibre7 g
- Iron2.8 mg
- Magnesium110 mg
- Protein11 g
Ingredients
- 1/2 cup rolled oats
- 1 cup milk of choice
- 1 tbsp almonds, chopped
- 1 tbsp walnuts, chopped
- 1 tbsp pumpkin seeds
- 1 tsp honey
- 1/2 tsp cinnamon
Instructions
- 1
Simmer oats and milk over low heat, stirring, for 8–10 minutes.
- 2
Stir in the cinnamon once the oats are creamy.
- 3
Spoon into a bowl and top with nuts and pumpkin seeds.
- 4
Finish with a drizzle of honey and serve warm.
Nutrition per serving
320kcal
Calories
11g
Protein
13g
Fat
42g
Carbs
Key Pregnancy Nutrients
- Fibre7 g
- Iron2.8 mg
- Magnesium110 mg
- Protein11 g
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