Warm Oatmeal with Nuts & Seeds
320
kcal
11g
protein
13g
fat
42g
carbs
Postpartum

Warm Oatmeal with Nuts & Seeds

Slow-cooked oats topped with almonds, walnuts and a drizzle of honey - a fibre-rich, comforting bowl to steady energy through the morning.

Total Time

15 min

Serves

1 person

Calories

320 kcal

Nutrition per serving

320kcal
Calories
11g
Protein
13g
Fat
42g
Carbs

Key Pregnancy Nutrients

  • Fibre7 g
  • Iron2.8 mg
  • Magnesium110 mg
  • Protein11 g

Ingredients

  • 1/2 cup rolled oats
  • 1 cup milk of choice
  • 1 tbsp almonds, chopped
  • 1 tbsp walnuts, chopped
  • 1 tbsp pumpkin seeds
  • 1 tsp honey
  • 1/2 tsp cinnamon

Instructions

  1. 1

    Simmer oats and milk over low heat, stirring, for 8–10 minutes.

  2. 2

    Stir in the cinnamon once the oats are creamy.

  3. 3

    Spoon into a bowl and top with nuts and pumpkin seeds.

  4. 4

    Finish with a drizzle of honey and serve warm.

    Warm Oatmeal with Nuts & Seeds - Postpartum Recipe | eazyPregnancy