
Recovery Greens & Grains Bowl
A steamed greens, brown rice and toasted seed bowl packed with fibre and iron — a gentle, nourishing meal to support postpartum recovery.
Total Time
25 min
Serves
2 people
Calories
375 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Iron4.6 mg
- Fibre10 g
- Protein13 g
- Magnesium120 mg
Ingredients
- 1 cup cooked brown rice
- 2 cups steamed mixed greens
- 1/2 cup edamame
- 1/4 cup toasted sunflower seeds
- 1 carrot, grated
- 2 tbsp sesame dressing
- 1 tsp sesame oil
Instructions
- 1
Steam the mixed greens and edamame until just tender.
- 2
Divide brown rice between two bowls.
- 3
Arrange greens, edamame and grated carrot on top.
- 4
Drizzle with sesame dressing and sesame oil.
- 5
Finish with toasted sunflower seeds and serve.
Nutrition per serving
Key Pregnancy Nutrients
- Iron4.6 mg
- Fibre10 g
- Protein13 g
- Magnesium120 mg
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