Recovery Greens & Grains Bowl
375
kcal
13g
protein
14g
fat
50g
carbs
Postpartum

Recovery Greens & Grains Bowl

A vibrant mix of steamed greens, brown rice and toasted seeds packed with fibre and iron to aid gentle postpartum recovery.

Total Time

25 min

Serves

2 people

Calories

375 kcal

Nutrition per serving

375kcal
Calories
13g
Protein
14g
Fat
50g
Carbs

Key Pregnancy Nutrients

  • Iron4.6 mg
  • Fibre10 g
  • Protein13 g
  • Magnesium120 mg

Ingredients

  • 1 cup cooked brown rice
  • 2 cups steamed mixed greens
  • 1/2 cup edamame
  • 1/4 cup toasted sunflower seeds
  • 1 carrot, grated
  • 2 tbsp sesame dressing
  • 1 tsp sesame oil

Instructions

  1. 1

    Steam the mixed greens and edamame until just tender.

  2. 2

    Divide brown rice between two bowls.

  3. 3

    Arrange greens, edamame and grated carrot on top.

  4. 4

    Drizzle with sesame dressing and sesame oil.

  5. 5

    Finish with toasted sunflower seeds and serve.

    Recovery Greens & Grains Bowl - Postpartum Recipe | eazyPregnancy