Folate-Rich Avocado Toast

Ingredients

• 2 slices whole grain sourdough bread
• 1 ripe avocado
• 2 large eggs
• 1 lemon, juiced
• Red pepper flakes
• Everything bagel seasoning
• Fresh microgreens
• Salt and black pepper
• 1 tbsp white wine vinegar
• Cherry tomatoes to serve

Instructions

1. 1

   Toast sourdough bread until golden and crispy.

2. 2

   Mash avocado with lemon juice, salt, and pepper.

3. 3

   Bring a pot of water to a gentle simmer. Add vinegar.

4. 4

   Create a gentle whirlpool and carefully crack eggs in.

5. 5

   Poach eggs for 3-4 minutes for runny yolks.

6. 6

   Spread avocado on toast, top with a poached egg and garnish.