
Tuvar Dal Bhat (Arhar Dal & Rice with Ghee Tadka)
A comforting, easily digestible one-pot meal of protein-rich lentils and rice finished with a warming ghee tempering, often made for new mothers in Indian homes.
Total Time
40 min
Serves
2 people
Calories
491 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Folate180 mcg
- Iron3.2 mg
- Magnesium85 mg
- Phosphorus210 mg
Ingredients
- 1/2 cup tuvar dal (arhar dal/pigeon pea lentils)
- 1/2 cup rice (preferably sona masoori or any white rice)
- 3 cups water
- 1/2 tsp turmeric powder
- Salt to taste
- 1 small tomato, chopped (optional)
- 2 tbsp ghee
- 1 tsp cumin seeds
- 1 tsp ajwain (carom seeds)
- 2-3 garlic cloves, sliced
- 1 dried red chilli, broken
- Pinch of hing (asafoetida)
- Few curry leaves
Instructions
- 1
Wash tuvar dal and rice together thoroughly. Drain.
- 2
In a pressure cooker, add dal, rice, water, turmeric, salt and tomato if using.
- 3
Pressure cook for 3 whistles on medium heat. Let pressure release naturally.
- 4
Once opened, mash lightly with the back of a ladle to get a porridge-like consistency. Add more warm water if too thick.
- 5
For the tadka, heat ghee in a small pan. Add cumin seeds and ajwain; let them sizzle.
- 6
Add sliced garlic, dried red chilli, hing and curry leaves. Sauté until garlic turns golden.
- 7
Pour the hot tadka over the dal-rice mixture and stir well.
- 8
Adjust consistency to your preference, some like it thick like khichdi, others prefer it soupy. Serve warm with a side of ghee and pickle.
Nutrition per serving
Key Pregnancy Nutrients
- Folate180 mcg
- Iron3.2 mg
- Magnesium85 mg
- Phosphorus210 mg
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