Greek Yogurt & Mixed Berry Parfait
A layered Greek yogurt and mixed berry parfait with toasted oats — calcium, probiotics and antioxidants in a light snack for nausea-prone days.
Total Time
10 min
Serves
1 person
Calories
230 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Fiber4 g
- Calcium220 mg
Ingredients
- Greek yogurt – 1 cup
- Mixed berries (strawberries, blueberries) – 1/2 cup
- Rolled oats, lightly toasted – 2 tbsp
- Honey or maple syrup – 1 tsp
- Chia seeds – 1 tsp
Instructions
- 1
Layer half the yogurt at the bottom of a glass.
- 2
Add a layer of berries and toasted oats.
- 3
Repeat with remaining yogurt and berries.
- 4
Top with chia seeds and a drizzle of honey.
Nutrition per serving
Key Pregnancy Nutrients
- Fiber4 g
- Calcium220 mg
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