
Sesame & Jaggery Ladoo (Til Gud Ladoo)
Traditional sesame and jaggery ladoos rich in calcium, zinc and healthy fats — an Ayurvedic sweet long associated with reproductive wellness.
Total Time
25 min
Serves
10 people
Calories
110 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Fiber2 g
- Zinc1.1 mg
Ingredients
- White sesame seeds – 1 cup
- Jaggery, grated – 1/2 cup
- Ghee – 1 tbsp
- Cardamom powder – 1/4 tsp
Instructions
- 1
Dry roast sesame seeds on low heat until lightly golden and fragrant; set aside to cool slightly.
- 2
In the same pan, melt ghee and jaggery together on low heat until it forms a soft, sticky syrup.
- 3
Add roasted sesame seeds and cardamom powder; mix quickly and thoroughly.
- 4
While still warm, shape the mixture into small ladoos using lightly greased palms.
- 5
Let cool completely before storing in an airtight container.
Nutrition per serving
Key Pregnancy Nutrients
- Fiber2 g
- Zinc1.1 mg
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