Sesame & Jaggery Ladoo (Til Gud Ladoo)
110
kcal
3g
protein
6g
fat
12g
carbs
Fertility

Sesame & Jaggery Ladoo (Til Gud Ladoo)

Traditional sesame and jaggery ladoos rich in calcium, zinc and healthy fats — an Ayurvedic sweet long associated with reproductive wellness.

Total Time

25 min

Serves

10 people

Calories

110 kcal

Nutrition per serving

110kcal
Calories
3g
Protein
6g
Fat
12g
Carbs

Key Pregnancy Nutrients

  • Fiber2 g
  • Zinc1.1 mg

Ingredients

  • White sesame seeds – 1 cup
  • Jaggery, grated – 1/2 cup
  • Ghee – 1 tbsp
  • Cardamom powder – 1/4 tsp

Instructions

  1. 1

    Dry roast sesame seeds on low heat until lightly golden and fragrant; set aside to cool slightly.

  2. 2

    In the same pan, melt ghee and jaggery together on low heat until it forms a soft, sticky syrup.

  3. 3

    Add roasted sesame seeds and cardamom powder; mix quickly and thoroughly.

  4. 4

    While still warm, shape the mixture into small ladoos using lightly greased palms.

  5. 5

    Let cool completely before storing in an airtight container.