Ragi (Finger Millet) Porridge
A warm ragi porridge — one of the richest plant sources of calcium — supporting bone development and increased calcium needs during pregnancy.
Total Time
15 min
Serves
1 person
Calories
250 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Fiber3 g
- Calcium300 mg
Ingredients
- Ragi flour – 3 tbsp
- Milk – 1 cup
- Jaggery, grated – 1 tbsp
- Cardamom powder – a pinch
- Chopped almonds – 1 tsp
Instructions
- 1
Mix ragi flour with 1/4 cup water to form a smooth, lump-free paste.
- 2
Heat milk in a saucepan; once warm, add the ragi paste while stirring continuously.
- 3
Cook on low heat for 5-6 minutes, stirring often, until it thickens.
- 4
Add jaggery and cardamom powder; mix well and simmer 2 more minutes.
- 5
Top with chopped almonds and serve warm.
Nutrition per serving
Key Pregnancy Nutrients
- Fiber3 g
- Calcium300 mg
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