
Milk Rice / Doodh Chawal
A creamy, gently sweetened rice pudding cooked with milk, cardamom and nuts, often made for new mothers in Indian homes during the postpartum period.
Total Time
30 min
Serves
2 people
Calories
467 kcal
Nutrition per serving
Key Pregnancy Nutrients
- Calcium295 mg
- Vitamin B121.1 µg
- Riboflavin (B2)0.4 mg
Ingredients
- ½ cup rice
- 2 cups full-fat milk
- ½ cup water
- 2-3 tbsp sugar, adjust to taste
- 2-3 cardamom pods, crushed
- 1 tbsp chopped almonds
- 1 tbsp chopped cashews
- 1 tbsp raisins
- 1 tsp ghee
- A few strands of saffron (optional)
Instructions
- 1
Wash the rice 2-3 times and soak for 15-20 minutes.
- 2
Heat 1 tsp ghee in a heavy-bottom pan and lightly roast the drained rice for 1-2 minutes.
- 3
Add ½ cup water and cook until the rice is about 70% done.
- 4
Add 2 cups milk and bring it to a gentle boil.
- 5
Cook on low-medium heat for 15-20 minutes, stirring occasionally so the milk doesn't stick.
- 6
Once the rice becomes soft and the milk thickens, add sugar and cardamom.
- 7
Add almonds, cashews, raisins and saffron.
- 8
Simmer for another 3-5 minutes.
- 9
Serve warm, or chill it for a thicker, dessert-like version.
Nutrition per serving
Key Pregnancy Nutrients
- Calcium295 mg
- Vitamin B121.1 µg
- Riboflavin (B2)0.4 mg
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