
280
kcal
9g
protein
8g
fat
42g
carbs
Prenatal
Sweet Potato & Chickpea Salad
A vibrant roasted sweet potato and chickpea salad rich in beta-carotene, protein, iron and folate — a nourishing prenatal lunch or side dish.
Total Time
30 min
Serves
2 people
Calories
280 kcal
Nutrition per serving
280kcal
Calories
9g
Protein
8g
Fat
42g
Carbs
Key Pregnancy Nutrients
- Fiber9 g
- Folate130 mcg
Ingredients
- Sweet potato, cubed and roasted – 1.5 cups
- Boiled chickpeas – 1 cup
- Cucumber, diced – 1/2 cup
- Red onion, thinly sliced – 2 tbsp
- Lemon juice – 1 tbsp
- Olive oil – 1 tbsp
- Cumin powder – 1/2 tsp
- Salt and pepper – to taste
Instructions
- 1
Toss sweet potato cubes with a little oil, salt, and cumin; roast at 200°C for 20 minutes until tender.
- 2
In a large bowl, combine roasted sweet potato, chickpeas, cucumber, and red onion.
- 3
Whisk lemon juice, olive oil, salt, and pepper; pour over salad and toss well.
- 4
Serve warm or chilled.
Nutrition per serving
280kcal
Calories
9g
Protein
8g
Fat
42g
Carbs
Key Pregnancy Nutrients
- Fiber9 g
- Folate130 mcg