Sweet Potato & Chickpea Salad
280
kcal
9g
protein
8g
fat
42g
carbs
Prenatal

Sweet Potato & Chickpea Salad

A vibrant roasted sweet potato and chickpea salad rich in beta-carotene, protein, iron and folate — a nourishing prenatal lunch or side dish.

Total Time

30 min

Serves

2 people

Calories

280 kcal

Nutrition per serving

280kcal
Calories
9g
Protein
8g
Fat
42g
Carbs

Key Pregnancy Nutrients

  • Fiber9 g
  • Folate130 mcg

Ingredients

  • Sweet potato, cubed and roasted – 1.5 cups
  • Boiled chickpeas – 1 cup
  • Cucumber, diced – 1/2 cup
  • Red onion, thinly sliced – 2 tbsp
  • Lemon juice – 1 tbsp
  • Olive oil – 1 tbsp
  • Cumin powder – 1/2 tsp
  • Salt and pepper – to taste

Instructions

  1. 1

    Toss sweet potato cubes with a little oil, salt, and cumin; roast at 200°C for 20 minutes until tender.

  2. 2

    In a large bowl, combine roasted sweet potato, chickpeas, cucumber, and red onion.

  3. 3

    Whisk lemon juice, olive oil, salt, and pepper; pour over salad and toss well.

  4. 4

    Serve warm or chilled.