Breathe in calm.
Breathe out stress.
Seven days of gentle, trimester-safe prenatal yoga with certified instructors. Move, breathe and restore alongside other mothers walking the same path.
Mothers across India practise with us every week
7 days
of guided practice
What you get
Seven days that change how the week feels
Trimester-safe sequences
Every pose is modified for where you are — first trimester through postpartum. Nothing that isn't safe for you.
Certified prenatal instructors
Taught by instructors trained specifically in prenatal and postnatal yoga, not general fitness.
Breathwork you'll actually use
Pranayama techniques that help with sleep now and with managing contractions later.
A group of mothers like you
Practise alongside women at the same stage. The WhatsApp group stays active through the week.
Reserve your spot
Takes under a minute. Right after this you'll get the link to join the camp's WhatsApp group.
Who should join
Made for wherever you are right now
Every session is modified on the spot, so the same class works whether it's your first week of pregnancy or your first month with a newborn.
You've never done yoga before
No experience needed. Every pose is demonstrated slowly, with a modification for each trimester.
Back, hip or pelvic pain is wearing you down
The stretches target exactly the areas a growing belly strains most — the lower back, hips and pelvis.
You're not sleeping well
Breathwork and wind-down sequences calm the nervous system, which is often what stands between you and a full night.
You're anxious about labour
You'll learn breathing techniques that give you something concrete to hold on to when contractions start.
You're newly postpartum
Gentle recovery-focused movement to rebuild strength at your own pace, without rushing your body.
You want company, not just a video
Practise alongside other mothers at the same stage, with the group active all week for questions.