All symptoms
Anxiety During Pregnancy
Feeling anxious during pregnancy is very normal. Hormonal changes, new responsibilities, and uncertainty can all contribute.
Common Causes
- Hormonal fluctuations affecting mood and stress response.
- Fear of childbirth or parenting.
- Concerns about the baby's health.
- Lack of social support or family pressure.
Safe Remedies & Tips
- Talk to a trusted friend, partner, or counsellor.
- Practice pranayama (breathing exercises) daily.
- Join a community of other expecting mothers.
- Limit social media and news consumption.
- Speak to your doctor if anxiety feels overwhelming.
When to call the doctor
Always consult your healthcare provider if your symptoms are severe, sudden, or accompanied by other worrying signs like fever, bleeding, or intense pain.