All symptoms
Constipation in Pregnancy
Slower digestion and iron supplements often cause constipation. Gentle changes can bring relief.
Common Causes
- Pregnancy hormones slowing the digestive tract.
- Iron and calcium supplements.
- Low fibre and water intake.
Safe Remedies & Tips
- Eat plenty of fibre — fruits, oats, dalia, and leafy vegetables.
- Drink at least 8–10 glasses of water a day.
- Have soaked raisins or 2 prunes in the morning.
- Walk daily for 20–30 minutes.
- Talk to your doctor before using any laxative.
When to call the doctor
Always consult your healthcare provider if your symptoms are severe, sudden, or accompanied by other worrying signs like fever, bleeding, or intense pain.