All symptoms
Managing Back Pain During Pregnancy
Back pain is incredibly common as your baby grows and your center of gravity shifts. Here's how to find relief safely.
Common Causes
- Weight gain placing extra stress on your spine.
- Posture changes due to your shifting center of gravity.
- Hormonal changes relaxing ligaments in the pelvic area.
- Stress, which can cause muscle tension.
Safe Remedies & Tips
- Practice good posture: stand straight and tall.
- Wear comfortable, low-heeled shoes with good arch support.
- Sleep on your side, not your back, and use a pregnancy pillow.
- Apply a warm compress or ice pack (consult your doctor first).
- Consider a maternity support belt.
When to call the doctor
Always consult your healthcare provider if your symptoms are severe, sudden, or accompanied by other worrying signs like fever, bleeding, or intense pain.