All symptoms
Mood Swings During Pregnancy
Hormones, sleep changes and life adjustments can cause emotional ups and downs throughout pregnancy.
Common Causes
- Rapid hormonal changes.
- Fatigue and disturbed sleep.
- Anxiety about pregnancy and parenting.
Safe Remedies & Tips
- Talk openly with your partner or a friend.
- Practice meditation or pranayama.
- Take regular breaks and rest when tired.
- Eat balanced meals to stabilise blood sugar.
- Speak to your doctor if sadness lasts more than 2 weeks.
When to call the doctor
Always consult your healthcare provider if your symptoms are severe, sudden, or accompanied by other worrying signs like fever, bleeding, or intense pain.