All symptoms
Joint Pain in Pregnancy
Hormones loosen ligaments to prepare for childbirth, which can cause aching joints.
Common Causes
- Relaxin hormone loosening joints and ligaments.
- Extra pregnancy weight stressing knees and hips.
- Calcium or vitamin D deficiency.
Safe Remedies & Tips
- Take prenatal vitamins as prescribed.
- Practice gentle prenatal yoga and stretching.
- Use a warm compress on sore joints.
- Wear supportive footwear.
- Avoid sudden movements or heavy lifting.
When to call the doctor
Always consult your healthcare provider if your symptoms are severe, sudden, or accompanied by other worrying signs like fever, bleeding, or intense pain.