All symptoms
Leg Cramps in Pregnancy
Sudden, painful cramps in the calves are common in the second and third trimesters, especially at night.
Common Causes
- Extra weight straining leg muscles.
- Reduced circulation in the legs.
- Low magnesium or calcium.
Safe Remedies & Tips
- Stretch your calves before bed.
- Stay hydrated and eat magnesium-rich foods (bananas, nuts, leafy greens).
- Massage the affected leg gently.
- Avoid pointing toes when stretching.
- Walk for a few minutes when a cramp strikes.
When to call the doctor
Always consult your healthcare provider if your symptoms are severe, sudden, or accompanied by other worrying signs like fever, bleeding, or intense pain.